The benefits of Yoga are often stated by fans of the discipline, with many schools using some of the basic exercises with pupils to focus children. There are many reported benefits such as: Improving flexibility; building muscle strength; perfecting posture; relaxing your system, and so on. At a basic level, Yoga techniques can be taught to children, with PaperZip creating 20 individual exercise cards which explain how each exercise benefits the individual, level of difficulty, plus an image showing how the body should be positioned. These could easily be used to support teachers and pupils get familiar with some basic moves during classroom or physical exercise lessons.
The cards are freely available from the PaperZip Website, and can be found by clicking here.
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