This week’s post on Marginal Gains is a short but highly practical one that you can use with your students. You could use it as a starter task in each of the first lessons with your new classes.
This is a re-blog post originally posted by Andy McHugh and published with kind permission.
The original post can be found here.
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I take my inspiration today from Sir David Brailsford, the man behind the incredible success of the British Cycling team. When he took over Team Sky back in 2009 he set himself the goal of achieving success in the Tour de France within five years. His philosophy, achieving success through marginal gains, was to take every aspect of a cyclist’s life and make a 1% improvement in each of those aspects. This included training methods, nutrition, technology, clothing, etc as you would expect. But he took it even further, looking at things like making sure that the team members had the best possible pillow to sleep on, monitoring how much sleep they got, spending time visualising success and a whole host of other daily habits. He even had the team learn how to ‘properly’ wash their hands, cutting down risks of infection, which could have led to illness and therefore underperformance.
Each of the things that Brailsford tried to improve by 1% would have made a negligible difference on its own. However, when added up over a long period of time, these marginal gains not only led to success on the track but a complete dominance of the sport. Team Sky achieved their Tour de France success within three years, not five. Added to that, British Cycling has amassed a significant number of Olympic medals at London 2012 and now at Rio 2016.
The question to my students at the start of this year:
What can you improve by 1% in order to make a significant difference to your learning over the next year?
I’ll be getting my students to come up with their own suggestions first and to discuss just how much of a difference they will make to learning, over the course of a year. Then I’ll add in the suggestions below:
- Go to bed earlier
- Drink more water
- Eat less junk food
- Eat more healthy food
- Turn screens off for an hour before bed
- Spend 30 minutes revising each week, even if you don’t have a test coming up
- Spend 5 minutes at the start of each week organising your workspace
- Write a to-do list at the start of each week and complete it
- Spend some time improving your physical fitness
- Spend 5 minutes organising your files each week
- Spend 5 minutes speaking to your teacher on how you could improve your next assessment
- Spend 5 minutes speaking to your parents about what you achieved last week – positive thoughts
- Read a book for fun to stimulate your imagination
- Listen to a podcast on a topic related to your subjects
- Read a broadsheet newspaper
- Contribute to a forum on the internet related to your subject, e.g. www.thestudentroom.com
- Keep a weekly or daily journal, related to your learning in school – be honest and periodically read back over previous entries
- Follow some academically useful Twitter accounts
This task is a nice target setting exercise for the beginning of the year and once completed you can revisit student responses to see how far they have stuck to their plans. Keep the results, or even display them in your classroom!