exercise

Encouraging young people to do strength-based exercises – such as squats, push-ups and lunges –

As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for

A child’s attention and memory improves after exercise according to new research conducted by primary

Frequent, long-term instruction in physical education not only helps adolescents be more fit but also

Researchers from The University of Eastern Finland find that levels of activity from boys in

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Previous studies have shown that adults and young people who are physically active have a

If Canadian parents are going to get their kids to exercise more, they need more

A consensus statement which includes a University of Exeter researcher says exercise boosts kids’ and

Children in the USA are far from meeting national guidelines for physical activity, and girls

Children should be given more support to enable them to be more active during the

Adolescents who perform just eight to ten minutes of high-intensity interval exercise three times a

– Main Finding(s): Women who participated in exercise as adolescents had a reduced risk of