mindfulness

Being aware, mindful and in control of our feelings is being recognised as being a […]

Today was a remarkable and unique day. The suspense and the emotion filled the air. […]

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing […]

The development of mindfulness has, at its heart, the reduction of stress hormone levels. Teaching […]

How many times have you seen an anxious child or adult wringing their hands in […]

Ranked as the highest attaining educational system in the world, utilising practices which are aspired to by […]

“The way we talk to our children becomes their inner voice.” – Peggy O’Mara I […]

“Peace is the result of retraining your mind to process life as it is, rather […]

Having recently completed an excellent training course with Will Ord, I am now busy readjusting all my […]

I embarked on an 8 week Mindfulness Based Stress Reduction course a few years ago […]

A few weeks ago I asked a class to sit still and do or say […]

This #UKEdChat session was co-hosted by @MissECDavies & @mindfulpedagogy and focused on Mindfulness, Wellbeing & Resilience. The questions […]

A great site to get your class moving with music, fitness and mindfulness videos. Follow […]