mindfulness

Two new studies from MIT suggest that mindfulness — the practice of focusing one’s awareness

To see the viciousness of aggression, foul language use, trying to get a foothold with

Being aware, mindful and in control of our feelings is being recognised as being a

Today was a remarkable and unique day. The suspense and the emotion filled the air.

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing

The development of mindfulness has, at its heart, the reduction of stress hormone levels. Teaching

How many times have you seen an anxious child or adult wringing their hands in

Ranked as the highest attaining educational system in the world, utilising practices which are aspired to by

“The way we talk to our children becomes their inner voice.” – Peggy O’Mara I

“Peace is the result of retraining your mind to process life as it is, rather

Having recently completed an excellent training course with Will Ord, I am now busy readjusting all my

I embarked on an 8 week Mindfulness Based Stress Reduction course a few years ago

This #UKEdChat session was co-hosted by @MissECDavies & @mindfulpedagogy and focused on Mindfulness, Wellbeing & Resilience. The questions